Steps to Make Perfect Yasai Itame - Japanese Stir Fry Vegetables Recipe (野菜炒め)

Hi everyone, have a nice day today. Today I will show you how to make a special dish: Homemade Yasai Itame Recipe - Japanese Fried Vegetable Recipe (野菜 ). One of my favourites. This time I will prepare something delicious. It will be really delicious.

It is clear that there is a certain division in the ranks when it comes to preparing healthy meals for our families. What's great is that there are very healthy recipes, but the nature of healthy recipes is largely covered as well. In this case, what they don't know shouldn't affect the shape (except for allergies, which can't be ruled out).

Cooking healthy meals can be difficult because most of us don't want to waste time planning and preparing meals that are rejected by our families. At the same time, we want our families to be healthier, so we need to learn new and better ways to prepare balanced meals that families will love (and, sadly, in some scenarios, hate).

There are many books and magazines filled with recipes that promote healthy eating and cooking habits. If you really want to cook, there's no shortage of recipes along the way. The best part is, whether you are cooking for one or for the family, you can incorporate healthy foods into your diet.

The taste quality of Yasai Itame, a Japanese vegetable stir fry recipe (野菜 ), is influenced by many things, from the type of ingredients, the choice of fresh ingredients, the ability to cut the food, the ability to prepare it. and serve them. . If you want to make the Yasai Itame - Japanese Fried Vegetable (野菜 ) recipe at home, don't worry because once you know the trick, this dish can make an excellent special dish.

Yasai Itame - Japanese Stir-fried Vegetable Recipe (野菜 ) The number of dishes that can be served is 2 people. So make sure this section is enough for you and your beloved family.

In addition, the cooking time of Yasai Itame - Japanese Stir-fried Vegetable Recipe (野菜 ) is estimated to be around 30 minutes.

To get started with this particular recipe, you will need to prepare a few ingredients first. You can make Yasai Itame - Japanese Stir-fried Vegetable Recipe (野菜 ) using 11 ingredients and 20 steps. Here's how you can get it.

Today I will show you how to prepare Yasai Itame, a Japanese-style stewed vegetable. It is a healthy food because most of the ingredients are vegetables. It's also pretty quick and easy to make, which is great for busy workdays. Like any stir-fry, yasai itame tastes best when it's cooked in a skillet. But you can also use a regular pot. Your yasai articles will always be delicious. If you are allergic to gluten, use gluten-free soy sauce instead of regular soy sauce. The key to good roasting is to work quickly while grilling. Therefore, all the ingredients must be prepared and ready to be put into the pan. Be sure to wash and dry all vegetables before use. Watch my video for more detailed instructions: https://youtu.be/x3agg4FrHCw

Ingredients and seasonings for making Yasai Itame:

1. 4 ounces sliced ​​pork
2. 4 cups cabbage (4-5 cabbage leaves)
3. 4 ounces of bean sprouts
4. 1/2 cup chopped carrots
5. 1 cup green peas/peas/chili
6. 1 cup chopped yellow onion
7. 8-9 pieces of ginger
8. 1 clove of garlic
9. 1 tablespoon soy sauce
10. 1/2 tablespoon oyster sauce
11. 1/2 teaspoon salt

Yasai Itame Cooking Instructions - Japanese Sauteed Vegetable Recipe (野菜 )

1. Finely chop the yellow onion
2. Peel the carrots before cutting crosswise into thin strips. I used about half of the roots.
3. Finely chop the green peppers. I used beans, bell peppers, and chickpeas, but you can use any cup.
4. If using chickpeas, remove the stems, then add them and divide in half.
5. Do the same for the green peas and cut them into 2 inch lengths
6. Peel the ginger and cut it into 8-9 thin slices
7. Finely chop the garlic clove
8. Cut the cabbage leaves into small pieces. I have 4-5 sheets here.
9. Cut the pork belly into strips about 2 inches long
10. Reduce heat to medium-high or high, depending on your oven. Heat 1 teaspoon of oil.
11. Add ginger and garlic. Saute until fragrant.
12. Add sliced ​​yellow onions and continue frying for a while
13. Add the pork and cook until it is no longer pink. Pork belly is fatter. That's why I didn't add much oil at first. The bacon grease will be enough to mix everything together.
14. Add carrots. It's a good idea to add vegetables that take longer to cook first. Keep stirring.
15. Add the green beans, peas and paprika to the mixture and stir for a few seconds.
16. Add cabbage and bean sprouts
17. Add 1 teaspoon soy sauce, 1/2 teaspoon oyster sauce and 1/2 teaspoon salt for seasoning. Keep mixing. You can adjust the salt to your taste.
18. The whole frying process takes 6-8 minutes. You want the vegetables to be cooked through but still crunchy, tender and not wilted. Turn off the heat and transfer the yasai itame to a serving plate.
19. Grilled vegetables should be served immediately with hot rice. Have a good time!
20. Watch my explanation video here: https://youtu.be/x3agg4FrHCw

You will also find that as you gain experience and confidence, you will improvise more and more and adapt dishes to your personal preferences. If you prefer fewer ingredients or want to create a recipe with a slightly lighter taste, you can make simple changes to achieve that goal. Over time, you will begin to make your own personal treats. And that's one thing beginners don't have to learn in terms of basic cooking skills, but you'll never know if you haven't mastered these basic cooking skills.

And it will end with a special dish created by Yasai Itame - the award-winning Japanese Stir-fried Vegetable Recipe (野菜 ). Thank you very much for reading. I'm sure you can do it at home. Homemade recipes will have an interesting dish. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks again for reading. Continue cooking.

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